2:00pm
-celery with almond butter


6:00pm
-egg salad with flax crackers

7:00pm
-asparagus and faina

6:00am
-shake
beet juice
plain kefir
apple cider vinegar
whey protein isolate
water and ice

-10 raw nuts

9:30am
eggs with tomatoes, salsa, and avocado


12:00pm
-egg salad with raw flax crackers

6:00am
beet/spinach/protein shake

10:00am
egg salad
faina

12:00
protein and water

7:00pm
eggs with mixed vegetables

9:00pm
celery with almond butter

6:00pm
-pb&green shake
spinach
almond milk
peanut butter
whey protein isolate
ice

6:30am
-fuchsia shake
beet juice
plain kefir
apple cider vinegar
whey protein isolate
water and ice

9:30am
eggs with mixed veggies


1:30pm
celery with homemade almond butter

7:00am
-shake
beet juice
plain kefir
apple cider vinegar
whey protein isolate
spinach
water and ice

-coffee

11:00am
-egg salad with flax cracker

8:30pm
-egg whites with guacamole and tomatoes
-10 raw nuts

9:30pm
coffee

5:45pm
-a few of these

3:45pm
-shake
plain kefir
beet juice
apple cider vinegar
whey protein isolate
flax
water and ice

2:00pm
-raw cucumber and red pepper with hummus

11:45am
-eggs with mixed veggies and garbanzo beans and a flax cracker

7:45am

-whey protein isolate with water and beet juice

-coffee

-raw nuts

Cheat day!!!

ummm pizza, bread, a little chocolate, protein and almond milk, finally finished that cupcake.  ready for tomorrow's good food!

Cheat Day!!!

Cheat Day!!!

10:00am
-farmer's market pastry and coffee

Cheat Day!!!

7:00am
-whey protein isolate with almond milk and coffee
-10 raw nuts

10:30pm
-1/2 scoop protein with unsweetened almond milk and vanilla extract & ice

10:00pm
- raw nuts with almond butter (I know, I know)  Actually tastes quite delicious.

6:00pm
-roasted veggies and garbanzo beans (red & yellow pepper, squash, french green beans, and garbanzo beans, with italian spices and olive oil)
-whey protein isolate with water

10:00am
-carrots and red pepper with hummus


12:30pm
-white bean soup
-raw nuts

5:30am
-egg whites with salsa and avocado
-coffee

7:40pm
-white bean soup (made by Chrissy with greens and veggies and white beans)
-whey protein isolate with water

3:00pm
-protein with water and beet juice

1:30pm
-egg salad with flax cracker

5:30am
-whey protein isolate with water
-10 raw nuts
-coffee


9:30am
eggs with spinach, salsa, avocado

2:30pm
-10 raw nuts

7:00pm
-eggs scrambled with mixed veggies and salsa

5:30am
-coffee
-fuchsia shake with
plain kefir
beet juice
apple cider vinegar
whey protein isolate
water and ice

-Jorge's Skinny muffin (nibbled throughout morning, finished at lunch)

10:15am
-garbanzo bean, tomato, spinach skillet from last night

12:30pm
-white bean soup (made by Chrissy, yummmm!!!)  with rest of flax muffin

BTW... I keep a cup of water with a straw by my computer all day to try to remind myself to drink water.  That's helped me a bit.

9:30pm
-7 raw nuts (raw cashews and raw almonds)

5:00pm
-garbanzo beans, tomatoes, spinach in a skillet
(spiced with curry, dried basil, garlic salt, pepper)
super easy, 10 minutes all together
....this is sooooo delicious!!

2:00pm
-purple shake
plain kefir
beet juice
apple cider vinegar
whey protein isolate
spinach
water and ice

-flax cracker with almond butter

6:00am
-whey protein isolate with water
-10 raw nuts
-coffee


9:30am
-egg whites mixed with roasted veggies and salsa with a flax cracker

2.5 hours later, still FULL

6:30pm
-egg whites, roasted veggies, salsa, little avocado, all mixed together

6:00am
-purple shake
beet juice
plain kefir
apple cider vinegar
whey protein isolate
water and ice

-10 raw nuts


10:15am
-roasted veggies
-beet salad

2:00
-lentil soup with Jorge's skinny flax muffin

12:00pm
-shake
carrot
kale
celery
lemon
hemp protein

2:00pm
-whey protein isolate with water and beet juice

7:00pm
-lentil soup with Jorge's Skinny flax muffin

6:00am
-whey protein isolate with water
-coffee

8:30am
-eggs with spinach, salsa, and avocado

And then this happened...

A hot dinner date at the Turtle Club on the beach
-cheese plate
-beet salad
-1 bread roll
-CARROT CAKE
It was a celebration!!!  And I don't feel bad about it either, ha!

2:00pm
-roasted veggies (squash, zucchini, red pepper, yellow pepper)

5:00
-lentil soup

12:00pm
-fuschia shake
beet juice
plain kefir
apple cider vinegar
whey protein isolate
ground flax
water and ice

9:00 am
-egg whites, black beans, and salsa scramble

7:00am
-whey protein isolate with water
-coffee

Results

I am 2 weeks into this eating plan.  The only thing I have changed is my eating habits, and not all that extremely, I might add.  I exercise on a daily basis, and have kept the intensity and frequency consistent.  With that said, most changes in my measurements are based solely on this eating plan that I have adopted.
14 days
4 lbs down
2% body fat down
3 inches lost
For those who don't know me, I am a petite person already, so those are pretty significant numbers on my body.
And I feel great.
So,, to carry on!

Cheat Day!!!

3:00pm
-Jorge's Skinny Flax muffin with chocolate chips and raw sugar on top

5:00pm
-whey protein isolate with water
-cheese and corn chips

7:00pm
-dehydrated veggie chips
-a cookie

9:30pm
-ice cream

Cheat Day!!!

5:30am
-purple (well brown really, looked gross, tasted great) shake
blueberry juice
blueberry kefir
whey protein isolate
flax
spinach
water and ice

9:00am
-mom's fudge
-carrots and hummus


12:00pm
-PANCAKES! with peanut butter sauce and jelly on a lunch date with sister hayes and shannon:)

7:30pm
-purple shake
beet juice
kefir
apple cider vinegar
whey protein isolate
spinach
water and ice

3:00pm
-the rest of the eggs, black beans, salsa, and faina from lunch


5:00pm
-I made the Jorge Skinny Flax Muffin with the CORRECT ingredients this time, and it turned out quite well.  I used the beautiful ceramic bowl and recipe that Bobbi gave me this morning:)
-Flax muffin paired with Chrissy's lentil soup, yummmm

5:30am
-whey protein isolate with water
-10 raw nuts
-coffee


9:30am
-egg whites with black beans and salsa over faina
This was extremely delicious and filling, not hungry at all for at least a few hours and I couldn't even finish it all.

8:00pm
So, I tried the Jorge Cruise flax muffin (flax seed, egg, baking powder, and olive oil thrown together in a coffee mug and nuked).  And in true Jenny fashion, I accidentally used baking soda instead of baking powder.  DUHHHH.  It was a bit bitter, but I ate it (not realizing my mistake) with some of the lentil soup Chrissy made, and that just fixed everything!  So, I can't give a true assessment of the flax muffin, but I will definitely be trying it again... after I purchase some baking powder of course.

3:00pm
-avocado, tomato, salsa (kinda like a salad I guess)

12:00 pm
-DELICIOUS lentil and vegetable soup made by Chrissy.  I LOVE food that fits my plan when it's made by friends!!!  With the "faina" I attempted yesterday:)

5:30am

-purple shake:
1/2c plain kefir
1/2c beet juice
2Tbsp apple cider vinegar
2Tbsp flax
1 scoop whey isolate protein
spinach
water and ice
-coffee


Between 7:00am and 11:00am (ate bites between clients)
-beet and carrot salad
-carrots and hummus
-raw nuts

6:00pm
-Faina with asparagus

8:00pm
-whey protein isolate with water

1:00pm
-purple shake:
1/2c plain kefir
1/2c beet juice
2Tbsp apple cider vinegar
2Tbsp flax
spinach
whey protein isolate
water and ice

-2:30
-attempted to make Faina (an italian flatbread made from garbanzo bean flour).  Turned out OKAY.  Flavor is good, texture could use a little work, maybe too much water.  I need to play with the recipe a little, but it was definitely a good fix for something new.

5:30am
-whey protein isolate with water
-coffee
-10 nuts


9:30am
-egg whites with black beans, red peppers, tomatoes, green chilies, avocado

5:30pm
-coffee shake with
1/2c unsweetened almond milk
1c coffee
1 scoop whey protein
2Tbsp ground flax
vanilla extract
ice


-eggs with black beans, red peppers, tomatoes, chilies, avocado

11:00am
-beet and carrot salad from Whole Foods

12:30pm
-egg whites with spinach

6:30am
-shake with
1/2c beet juice
1/2c plain kefir
2Tbsp apple cider vinegar
2Tbsp ground flax
1 scoop whey protein isolate
spinach
water & ice

Race Day food

5:30am
-coffee

6:00am
-egg salad with spinach
-whey protein isolate with water
-raw nuts

8:00am
-black beans with red peppers, tomatoes, chilies

8:30am
-beet juice
-raw nuts
 9:00-11:00 - water

NOTE: felt great in regards to food/energy for 11:00 race


2:00
-egg salad
SOOO hungry, could murder
4:30
-split pea soup

Travelling

We are on the road again for a standup paddleboard race.  2 days in Miami.  Sometimes on these weekend trips, we will have one dinner out, but otherwise we pack all of our food.  We have saved countless dollars and calories with this plan.  It really is easy, just takes a little planning.  We are not planning on dining out this weekend; so here is my food!

-raw nuts
-black beans cooked with red peppers, tomatoes & chilies
-avocado
-egg salad
-spinach
-raw red peppers and hummus
-shake stuff: protein, ground flax, beet juice, unsweetened almond milk, plain kefir and of course my magic bullet!
Everything can be eaten cold, we just pack a cooler
-OH YEAH, not pictured is the coffee.  We bring copious amounts of coffee.

4:30am
-egg whites
-coffee

Cheat Day

8:30pm
-cheese pizza
-2 chocolate chip cookies

READY FOR TOMORROW!!!

Cheat Day

3:30pm
-2 chocolate chip cookies with almond milk

Cheat Day

2:30pm
-mini cupcake
-croissant with butter
-coffee

Cheat Day!

5:30am
-coffee
-whey protein isolate with water, beet juice, 2Tbsp apple cider vinegar
-10 raw nuts

7:30
-egg salad

10:30
-Mom's fudge!!!

10:00pm
-black beans with sauteed zucchini, squash, and green beans
-10 raw cashews

5:00pm

-Fuchsia Shake!
1/2c plain kefir
1/2c beet juice
2Tbsp apple cider vinegar
1 scoop whey protein isolate
2Tbsp ground flax
water and ice

12:30 and 4:00
-raw green peppers with hummus

9:30am
-egg whites with black beans, spinach, salsa, and avocado. mmmmmmm

6:00am
-10 raw nuts
-coffee
-white shake with
1/2c plain kefir
1/2c unsweetened almond milk
2Tbsp ground flax
1 scoop whey protein isolate
vanilla extract
ice and water

7:00pm
eggs, black beans, salsa, guacamole

4:00pm
-purple shake
1/2c plain kefir
1/2c beet juice
2Tbsp apple cider vinegar
1 scoop whey protein isolate
1c frozen spinach
water and ice

5:30am
-10 raw nuts
-coffee

7:15am
-white shake with
1/2c plain kefir
1/2c unsweetened almond milk
2Tbsp ground flax
1 scoop whey protein isolate
vanilla extract
cinnamon
water and ice

9:15am
-egg salad on spinach

12:15pm
-black beans with sauteed squash, zucchini, and green beans

6:30pm
-spaghetti squash with sauteed vegetables and raw tomato sauce.
Thanks Shannon!!  Soooo good:)

2:45pm
-Fuchsia Shake!
1/2c plain kefir
1/2c beet juice
2Tbsp apple cider vinegar
1 scoop whey protein isolate
2Tbsp ground flax
water and ice

5:30am
-coffee
-10 raw almonds


6:45am
-shake with
1/2c plain kefir
1/2c unsweetened almond milk
1/2c water
1 scoop whey isolate protein
tsp vanilla extract
shake of cinnamon
ice


10:00am
-egg salad on bed of spinach

9:15pm
-egg salad on bed of spinach.  so delicious!!!

7:00pm
-black beans and guacamole

4:30pm
-shake
1/2c kefir
1/2c beet juice
1/2c water
1c frozen spinach
1scoop whey isolate protein powder
2 Tbsp ground flax
2 Tbsp apple cider vinegar

12:00
-raw red pepper with hummus

7:45am
-2 eggs with black beans, salsa, avocado

10:00am
-10 raw nuts

6:00am
-shake
1/2c plain kefir
1/2c unsweetened almond milk
1 scoop whey protein isolate
1tsp vanilla extract
ice

4:00pm
-10 raw nuts

7:00pm
-squash, zucchini, green beans
-1 scoop whey protein isolate with water

12:00pm
-raw red pepper with hummus
-water

11:40am
-egg salad

9:45am
-10 raw nuts

8:00 am
-shake with
1/2c plain kefir
1/2c beet juice
2T apple cider vinegar
2T ground flax
1 scoop whey protein isolate
1c frozen spinach
cinnamon
ice
water

-coffee

Cheat day, somewhere between noon and nine pm, I ate this stuff...
-2 pieces of cheese pizza
-2 mini cupcakes
-1 croissant
- mocha coffe
-small amount of ice cream... Graeters Rasberry Chocolate Chip Ice Cream!!

Cheat day started a bit boring because with 8 hours of yoga scheduled today, I actually couldn't bring myself to eat like crap during that.  But I more than made up for it in the 2nd half of the day!!!  And I look forward to tomorrow's clean food.

7:00am
-2 eggs with cheese on toasted sandwich thin
-small piece of ribbon candy

5:30am
-1 scoop whey isolate protein, 1/4c beet juice, water
-coffee

CHEAT DAY!!!!  

5:00pm
-half of egg salad
-half of whey protein, 1/2c beet juice, & water

Will eat other half at 7:00 after yoga

3:30pm
-10 raw nuts

1:20pm
-black beans, guacamole, salsa
-used raw red peppers to dip

-coffee

10:10am
-shake with
1/2c beet juice
1/2c plain kefir
1c water
2Tbs apple cider vinegar
1 scoop whey isolate protein
2Tbs ground flax
1/4c frozen spinach
1/4c frozen kale

9:30am
-10 raw nuts (mix)

6:20am
-2 eggs with black beans, spinach, and salsa
- coffee

pictures and measurements

6:40pm
- 1 scoop whey protein isolate with 1/4c beet juice and water
- 10 nuts (raw cashews, raw almonds, and raw walnuts)

4:30pm
-black beans, guacamole, salsa
-used raw red pepper for dipping
-water
-coffee after

-will eat beans earlier from now on for satiety.  did not cook them until this afternoon.

11:25am
-2 eggs omelette shape with tomatoes/green chilies and avocado
-water

9:45am - 10 raw almonds and cashews

6:30am -
cup of coffee

shake
1/2 c beet juice
1/2 c plain kefir
1/2 c water
1/2 c frozen spinach
1 scoop whey isolate protein
2 Tbs ground flax
2 Tbs apple cider vinegar